Gynecomastia Treatment – Tips For Losing Moobs Without Surgery

Are you looking for a way to lose or get rid of gynecomastia without surgery?

If that is the case, then you should definitely take a couple of minutes to read this article! It contains various tips for gynecomastia treatment – losing moobs the natural way.

Ways to Lose Moobs Without Surgery

1. Exercise Regularly

If you want to achieve great visible muscle tone, you need to lose your body fat. Exercising is very important for losing your man boobs.

While any exercise is good for your health, this may not be the case with getting rid of gynecomastia. If you want to lose moobs with exercises (highly recommended!), you need to know what works and what does not.

With that said, the exercise regime you should be doing is known as cardiovascular interval training.

Interval training may involve the High-intensity interval training (HIIT) or sprint interval training which is an exercise strategy formulated to improve your performance with short training sessions.

HIIT is a form of cardio, designed to burn your body (including moobs) fat through short and intense workouts to lose moobs.

For the best results it is important to combine interval training with at least 20-30 minutes of strength training. You can find more here: exercises to lose moobs.

2. Eat Healthy Food

What you eat has great impact on your body shape, including your chest size.

Food is therefore very important, if you want to succeed in getting rid of gynecomastia without surgery. It can either make you, or break you, so to speak.

Even if you decide to address this situation with surgery, you will still need to adjust your diet. Because if you don’t, chances are that man boobs will come back.

I suggest you read how to lose moobs with diet for additional information.

3. Relax Yourself

No matter how bad you currently feel about your breast size, you should stay calm as much as possible.

If you have problems with that, just remember that living with moobs is only temporary. The fact that you are reading this article proves that you are ready to start with gynecomastia treatment and get rid of your man breasts.

Now the reason why you should avoid stress is because it stimulates the production of “cortisol”, a hormone which reduces the testosterone levels in your body. Low testosterone is not good for losing moobs.

4. Sleep Well

Irregular sleeping patterns and cycles can also lead to the boost of cortisol levels and subsequent reduction of testosterone levels. You should make sure to sleep for at least 7 hours a day.

5. Practice Sexercise

Sex is great for your general well-being as well as for gynecomastia treatment. During sex, your body burns fat and induces the flow of all sorts of beneficial hormonal juices.

6. Cut Down On Alcohol and Drug Consumption

Cutting down on alcohol and drugs (like marijuana for instance) will help you reduce moobs. Both alcohol and marijuana are known to lower testosterone levels in your body (not good if you want to get rid of gynecomastia without surgery).

You should also avoid taking anabolic steroids as this can cause the conversion of excess male hormones in the blood into estrogen, which will make your moobs to be even more pronounced.

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