How To Lose Moobs With Diet

This article talks about how to lose moobs with diet. If you would like to know which food is good for losing moobs, and which foods can make the whole thing even worse, I invite you to keep on reading.

Foods To Avoid If You Want To Lose Moobs

What you eat and drink can greatly impact both your physical and mental well being, as well as alleviating or further complicating your moobs problem.

In order to lose your moobs, or at least not make the entire situation worse, there are certain foods that you need to avoid consuming.

Junk Food

In order to reduce your moobs, you need to burn fat in your body. Needless to say how eating junk food will not help you achieve that.

Therefore, avoid potato chips, candy and chocolate snack bars until you have lost your moobs. While you may indulge in the occasional slice of pizza, keep this to a minimum as well.

High GI Carbohydrates

GI stands for the “Glycemic Index, which measures and ranks carbohydrates in accordance with their effect on blood sugar levels.

By eating GI high foods such as mashed potatoes, your blood will experience a massive spike in its amount of glucose or sugar. This will in turn lead to the release of insulin. Insulin works in encouraging the storage of fat in the body, as opposed to burning it off.

High insulin levels therefore hinder your body’s ability to burn fat. You should try to avoid intake of high GI foods whenever possible, and especially before you exercise.

These foods include: white bread, white rice, baked potato, cornflakes, pretzels, donuts and watermelon.


Since Soya is rich in estrogen, gynecomastia patients should avoid it at all costs.

However, this can be quite complicated since soya is included in over 50% of processed foods, often in one of the following guises: Soya flour, soya protein isolate, vegetable protein, protein concentrate, and textured vegetable protein.

It is therefore advisable to avoid mass produced foods and instead opt for fresh produce. This will ensure you to enjoy an estrogen free diet.


Because alcohol decreases the levels of testosterone in the body, you may want to steer clear of beer and wine while trying to lose your moobs – until you are able to begin maintaining your fat levels.

Foods That Help You Lose Moobs

According to my research, you should try to include as much foods listed below as you can if you want to lose your man boobs.

This is because this food is effective in the reduction of estrogen and the boosting of testosterone, and can therefore help you reduce your moobs as well:

  • Cruciferous vegetables such as cabbage, broccoli, brussels spouts and cauliflower are believed to help eliminate estrogens from the liver.
  • Salmon, red meats, oysters, yogurt, brown rice, beans, cottage cheese are all zinc rich foods thought to help maintain healthy testosterone levels
  • Asparagus is a great source of Vitamin E which also stimulates the production of testosterone.
  • Eggs, bananas and avocados are rich in B vitamins which help to maintain hormonal balance in the body.
  • Nuts, peanut butter and olive oil are all great sources of monounsaturated fats which are believed to directly and highly benefit the testes which are responsible for the production of testosterone in the body.

Include Gynexin Pills In Your Diet For Even Faster Results

Herbal man boobs supplements, such as Gynexin, are designed for the removal of excess fatty tissue and the breaking down of the glandular tissue in the affected breast.

Gynexin works by targeting the fatty cells or subcutaneous adipose tissue in the mammary glands and reducing them in both quantity and size.

By gradually burning off fat, Gynexin will also help to tighten excess skin, thereby resulting in a firmer, flatter masculine chest.

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